CONGRATULATIONS on choosing hypnotherapy as a way to deal with your problem. By doing so, you have taken the first step to a better, more comfortable life. No longer will you be weighed down by the issues you may have had, and will be free to move on and enjoy your life once again.

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis as a means to address the client’s subconscious mind. Once this has been achieved, the therapist will be able to help the client deal with whatever problem they may have. It requires the client to be in a relaxed state and frequently enlists the power of the client’s own imagination. The client will feel comfortable at all times and is generally considered to be a very relaxing and calming experience.

Who Can be Hypnotised?

The answer to this is ‘Virtually Everyone’. All it takes is a willingness on your part to relax and let things happen naturally. Anyone that has ever told you “Oh I can’t be hypnotised” has simply not allowed themselves to be. And sometimes they actually may not have been aware they had been under hypnosis! The feelings and sensations are nothing like being asleep. as some people think. It is simply a very relaxed calm state.

What Things Can Hypnotherapy Help With?

The answer to this question is very long as hypnotherapy can help with so many problems. Here is a small list of some of the things hypnotherapy can help with

  • Depression
  • Trauma
  • Sleep Loss
  • Pain / Discomfort
  • Anger
  • Confidence / Self-esteem
  • Motivation
  • Fears
  • Stress
  • Assertiveness
  • Performance
  • Irritable Bowel Syndrome
  • Smoking Cessation
  • Exam / Driving Test Nerves
  • Weight
  • Panic Attacks
  • Habits
  • Relaxation
  • Phobias
  • Positive Thinking
  • PMS
  • Relationships / Moving On

There are, of course, many more. The list goes on and on! Please feel free to contact me with any questions you may have.

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