Looking to get control of your eating habits?

Stress playing a big part in your home and work life?

Motivation to exercise non-existent?

Feel like your entire lifestyle needs a Reboot?

Healthy Lifestyle Therapy – Mind and Body is perfect for you.

Developed over the past 4 years, it incorporates all that is good about hypnotherapy into one specific therapy. Bringing into it techniques from Gastric Band Hypnotherapy, Motivational Therapies, Stress Reduction Therapies and Self Hypnotic Techniques.

A spring clean of sorts!

So many clients come to me with one apparent issue, but after talking to them, it turns out that there are other things that also could be sorted out if there was time. This is why I’ve developed Healthy Lifestyle Therapy. Now we will have the time. Designed by myself to be a very flexible therapy, it can be tailored to your own specific lifestyle needs and problems.

Completed over 5 sessions, we will aim to get you eating healthier than ever before, motivated to change things in your life, exercising more and release any negative emotions or behaviours that may be holding you back from being the person that you want to be. That you really can be!

To help with payment, the cost can be split for you and as an added incentive, to get you started on the correct track.

For more information, you can contact me through the Contact Me page on here, or simply give me a call 07765 248704.

This is your life and I’m always happy to answer any questions you may have before proceding.