Thoughts & Resources

Articles

Thoughtful writing on the mind, modern life and beliefs that influence us – with practical ideas you can return to in your own time

Woman quietly reflecting beside a window overlooking the coast.

Why Trying Harder to Stop Thinking Rarely Works

When your mind is busy, being told to “stop overthinking” is rarely helpful. You may already know that you are thinking too much. The problem is that the ...
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Woman pausing where a coastal path divides into two directions.

Are You Living by Rules You Never Chose?

Many of the rules shaping our lives were never consciously chosen. They may have been absorbed from our families, schools, workplaces or wider culture. Over time, these ideas ...
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